# Mitzpe Ramon to Beit Shemesh Mountain Bike Route This GPS track details a 27.35 km mountain bike ride in Israel, starting at (31.8153, 34.9202) in מועצה אזורית מטה יהודה, Jerusalem District, and ending at the same location (31.8153, 34.9202) in מועצה אזורית מטה יהודה, Jerusalem District. The ride took approximately 165 minutes, including 33 minutes of stopped time. Average speed was 10 km/h, with a maximum speed of 42.7 km/h. Average heart rate was 109 bpm. The ride involved a total elevation gain of 288.2 meters and a total elevation loss of 267.6 meters, with a maximum elevation of 195.9 meters at (31.7799, 34.9013) in מועצה אזורית מטה יהודה, Jerusalem District, and a minimum elevation of 84.2 meters at (31.8116, 34.8778) in מועצה אזורית גזר, Ramla Subdistrict. A stop was made at (31.7780, 34.9045) in מועצה אזורית מטה יהודה, Jerusalem District. **Recommendations:** * **Bike Type:** A mountain bike with good suspension is essential for this route. * **Gear:** Wear appropriate safety gear including a helmet, gloves, and eye protection. * **Hydration & Nutrition:** Carry ample water and energy snacks. * **Navigation:** Ensure your GPS device is fully charged and you have a backup map. Consider downloading the route offline. * **Maintenance:** Regularly service your bike before undertaking this route. * **Safety:** Be aware of traffic on any roads you cross. Ride defensively and be visible to other users. Inform someone of your route and expected return time. * **Privacy:** Respect private property. Avoid trespassing on private land or trails. Check local regulations before starting. * **Health:** Consult your doctor before starting any strenuous physical activity. Listen to your body and stop if needed. This description does not include assessment of trail difficulty, nor does it endorse any specific route. Always prioritize safety and responsible trail use.