# Mountain Biking: מועצה אזורית גלבוע (Start) - מועצה אזורית גלבוע (Max Elevation) - מועצה אזורית גלבוע (Min Elevation) - מועצה אזורית גלבוע (End) This GPS track details a 56.77 km mountain biking route in the Gilboa Regional Council, Jezreel Valley, Northern District, Israel. The ride lasted approximately 195 minutes (including 15 minutes stopped time), covering a significant elevation change of 192m. Maximum speed reached 38.08 km/h, with an average speed of 17.48 km/h and a pace of 3.43 min/km. The route starts at (32.5671, 35.3168) in the Gilboa Regional Council. It then ascends to its highest point (32.5584, 35.4767) at 101.5m above sea level, before descending to its lowest point (32.5288, 35.4574) at -90.8m. The total climb is 502.58m, while the total descent is 485.50m. The track ends in the Gilboa Regional Council. **Recommendations for Mountain Biking:** * **Bike Condition:** Ensure your bike is in excellent working order before embarking on this challenging route. Regular maintenance is crucial, especially for the significant elevation changes. * **Gear:** Wear appropriate protective gear, including a helmet, gloves, and padded shorts. Bring plenty of water and snacks to stay hydrated and energized. Consider carrying a repair kit for minor mechanical issues. * **Navigation:** While GPS is helpful, download offline maps as a backup, especially in areas with limited cellular coverage. Be aware of the route's difficulty. **Safety and Privacy:** * **Trail Conditions:** Be aware of trail conditions which may vary depending on weather. Check forecasts before you go. * **Respect Private Property:** The route may pass through private land. Respect property boundaries and avoid trespassing. Stick to designated trails whenever possible. * **Wildlife Awareness:** Be aware of your surroundings and exercise caution around wildlife. * **Share Your Route:** Share your planned route with someone who is not going on the ride, including the estimated completion time. This information is for guidance only. Always prioritize safety and responsible riding practices.