# Rozmaria, Locmaria to Prat Aval, Cast Cycle Route This GPS cycling route covers 68.91 km in approximately 826 minutes (approx. 13.77 hours) at an average speed of 5.00 km/h. The route starts at Rue de la Déesse, Rozmaria, Locmaria (47.9934°N, -4.1054°W) and ends at D 7, Prat Aval, Cast (48.1779°N, -4.1252°W). The highest point (195m) is located at D 7, Prat Aval, Cast (48.1779°N, -4.1252°W) and the lowest (2.7m) at Pont Sainte-Catherine, Rozmaria (47.9947°N, -4.1026°W). Total elevation gain is 641.00 m, with a total descent of 638.80 m. The route passes through various locations in Finistère, Brittany, France. This is a challenging route with significant elevation changes, demanding a good level of fitness. **Recommendations for Cyclotourism:** * **Bike type:** A road bike is suitable, but a gravel bike might be preferable given potential variations in road surface. * **Gear:** Carry sufficient water, tools, spare tube, and a repair kit. Consider using cycling shorts and a comfortable jersey for optimal riding. * **Navigation:** Use a GPS device or cycling app to follow the route accurately, especially as some parts of the route might not be clearly marked. * **Nutrition:** Plan your food and water intake accordingly, given the duration of the ride. Consider carrying energy bars, gels, or snacks. **Safety and Privacy Considerations:** * **Road safety:** Always be aware of traffic, follow traffic laws, and wear a helmet. * **Weather:** Check weather conditions before you start your ride. * **Private property:** Respect private land and stay on designated routes. Do not trespass. * **Data privacy:** Be mindful of sharing your GPS data online and only share it with trusted individuals or applications. Avoid revealing sensitive information about your personal location history. * **Emergency contacts:** Inform someone of your route and expected return time. Carry a mobile phone and consider a personal locator beacon (PLB) for remote areas. This description is based on the provided data. Always verify route details and conditions before embarking on this ride.