# Shvil Shluchat Ayla - Ma'arat Kavura - HaKaram - Bat Shelomo - Hatirosh This GPS track details a 30.26 km mountain bike ride in the Hof HaCarmel Regional Council, Hadera Subdistrict, Haifa District, Israel. The ride lasted approximately 174 minutes (2 hours 54 minutes), including 44.6 minutes of stopped time. Average speed was 10.43 km/h, with a maximum speed of 47.51 km/h. The average uphill climb gradient was 0.47 m/m, with a total uphill climb of 433.9 m and a total downhill of 440.4 m. The maximum elevation reached was 176.4 m, and the minimum was 16.8 m. The route started at (32.6285, 34.9634), שביל שלוחת איילה, near מועצה אזורית חוף הכרמל. It passed through the highest point of the ride, (32.6124, 35.0037), מערת קבורה, near השסק, and the lowest point, (32.6934, 34.9484), הכרם, in עתלית. Stops were made at (32.5990, 35.0037), בת שלמה. The ride concluded at (32.6949, 34.9480), התירוש, in עתלית. **Recommendations for MTB:** This route includes significant elevation changes, requiring a mountain bike with good suspension and gears. Check weather conditions before you go, and bring plenty of water. Consider technical skills and fitness level before attempting this route. **Safety and Privacy:** Always wear a helmet and appropriate protective gear. Be aware of traffic if crossing roads. Respect private property; stay on marked trails. Avoid riding at night. Share your GPS track with someone before you go, and inform them of your expected return time. Be mindful of other trail users and wildlife. While the route largely uses public trails, ensure you have the right to access specific areas, especially on private land.