# Nes Tziona (השריון, נוה ניר) to Gan Raveh (שביל המצוק) Mountain Bike Route This GPS track details a 23.53 km mountain bike ride starting in Nes Tziona (31.9319°, 34.7944°), specifically near השריון, נוה ניר. The route ascends to a maximum elevation of 43.5 m at 31.9327°, 34.7958° (near הטייסים, רמת בן צבי, Nes Tziona). The lowest point (4.3 m) is reached at 31.9269°, 34.7412° (Water & Mud, Gan Raveh Regional Council). A stop was made at 31.9257°, 34.6975° (שביל המצוק, Gan Raveh Regional Council). The ride took approximately 121.8 minutes (including 43.3 minutes stopped), averaging 11.6 km/h with a maximum speed of 41.8 km/h. The average heart rate was 108.4 bpm. Total climb was 84.2 m, and descent 77.7 m. **Recommendations for Mountain Biking:** * **Bike Check:** Ensure your bike is properly maintained before embarking on this route. Check brakes, tires, and gears. * **Gear:** Wear a helmet, appropriate clothing, and gloves. Bring water and snacks. * **Navigation:** While this description provides coordinates, consider using a GPS device or app for navigation. * **Trail Conditions:** Be prepared for varied terrain. Check the weather forecast before you go. **Health and Safety Suggestions:** * **Hydration and Nutrition:** Carry sufficient water and energy snacks to sustain your ride. * **Sun Protection:** Use sunscreen, sunglasses, and a hat, particularly during sunny periods. * **First Aid:** Carry a basic first-aid kit. **Privacy Considerations:** * **Respect Private Property:** Stay on designated trails and avoid trespassing on private land. Be mindful of any signage indicating restricted areas. * **Leave No Trace:** Pack out any trash and minimize your environmental impact. This route passes through both urban and rural areas. Be aware of traffic and other users of the trail system. Always prioritize your safety and the safety of others.