# Bike Freak, נוף קדומים to חוות שמואל, 90 This GPS track details a 93.77 km mountain bike ride across northern Israel, starting at Bike Freak in נוף קדומים, בית שאן (32.5124, 35.5004) and ending at חוות שמואל, 90 (32.6065, 35.5452). The route features a significant elevation change of 741m, reaching a maximum altitude of 525.10m at גבעת המורה, נוף גבעת המורה (32.6178, 35.3486) and a minimum of -216.5m at חוות שמואל. A stop was made in עפולה (32.6120, 35.3590). The ride took approximately 555 minutes (9 hours and 15 minutes), including 125 minutes of stopped time, at an average speed of 10.13 km/h and a maximum speed of 54.70 km/h. Total climb was 1778.51m, and descent 1761.90m. **Recommendations:** * **MTB Specific:** This route is challenging due to the significant elevation changes. Ensure your bike is properly maintained and you possess the necessary fitness and technical skills for steep climbs and descents. Carry sufficient water and repair supplies. * **Health & Safety:** Hydrate well before, during and after the ride. Wear appropriate safety gear including a helmet. Be aware of weather conditions and adjust your ride accordingly. Inform someone of your route and expected return time. * **Privacy & Land Access:** Respect private property. Stay on designated trails and avoid trespassing. Be mindful of other users of the trails and be courteous. Some sections may be on private land, confirm access rights before starting. This route traverses varied terrain – exercise caution and use appropriate gear.