# Nes Ziona (טייסים) - Kfar Bilu (הפרדסים) - Kfar Aaron (החרש) - Kiryat Ekron (הסביונים) - Nes Ziona (החרש) This GPS track details a 14.18 km mountain biking route in the central district of Israel. The ride starts at 31.9325°N, 34.7959°E in Nes Ziona (טייסים), reaching a maximum elevation of 64.60 m at 31.8777°N, 34.8206°E in Kfar Bilu (הפרדסים). The lowest point, 18.80 m, is recorded at 31.9221°N, 34.7983°E in Kfar Aaron (החרש). A stop is logged at 31.8698°N, 34.8211°E in Kiryat Ekron (הסביונים). The ride concludes back at 31.9221°N, 34.7983°E in Kfar Aaron (החרש). The total elevation gain is 76.90 m, with a total descent of 62.13 m. The ride took approximately 98.43 minutes at an average speed of 8.64 km/h, with a maximum speed of 33.45 km/h. Average heart rate was 97.04 bpm. **Recommendations for Mountain Biking:** * **Gear:** Ensure your bike is properly maintained and you have appropriate safety gear (helmet, gloves). Consider carrying a repair kit for minor issues. * **Terrain:** Be aware of varying terrain conditions; some sections might be challenging. * **Hydration:** Carry sufficient water, especially during warmer months. * **Navigation:** Use a reliable GPS device or app with offline maps, as cell service may be intermittent. **Safety and Privacy:** * **Traffic Awareness:** Be mindful of traffic on shared roads and paths. Obey all traffic laws. * **Private Property:** Respect private property boundaries. Avoid trespassing on private land or trails. * **Trail Etiquette:** Yield to other trail users and leave no trace behind. * **Emergency Contact:** Inform someone of your route and estimated return time. Carry a mobile phone. * **Data Privacy:** Be mindful of sharing your GPS track data online, as it could reveal sensitive information about your location and activity patterns.